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Tape-in vs clip-in vs weft hair extensions
There isn't a single best type of extension. The right choice depends on your hair, how often you want to wear them and how much upkeep you're happy with.

Prices are indicative UK ranges. Check local salons for current costs.
At a glance
| Clip-in | Tape-in | Sewn-in weft | |
|---|---|---|---|
| Typical cost | £80–£250 one-off | £100–£200 per application | £150–£400+ per application |
| Fitted by | You | Stylist | Stylist |
| Lasts | Months of occasional wear | Reapplied every 6–8 weeks | Reapplied every 6–10 weeks |
| Everyday wear | Take out at night | Worn continuously | Worn continuously |
| Damage risk | Low if used gently | Medium: tension and bonds | Higher: tension on braids |
Clip-ins
Best if you want volume or length for occasions, you like to experiment, or you're new to extensions. You control everything, and there's no commitment.
Tape-ins
A flat, fairly discreet option for thin to medium hair. They sit close to the scalp but need professional fitting, careful washing and regular reapplication.
Sewn-in wefts
Often used for thicker hair and long wear. They are secure but involve braiding hair, which can mean more tension. Choose an experienced fitter.
Related: preventing tension and breakage, real monthly costs.
Frequently asked questions
Which type is best for fine hair?
Many stylists suggest clip-ins or lightweight tape-ins, because heavy methods can pull on fine hair. A stylist can advise based on your hair.
Which is cheapest in the long run?
Clip-ins usually cost least overall if you only wear them occasionally, since there are no salon reapplication fees.
Can I swim or exercise in them?
Fitted extensions can usually be worn for exercise with care, but check your fitter's advice on swimming and heat. Clip-ins can simply be taken out.
This guide is educational and not medical advice. Always patch test new products, follow your technician's instructions and seek professional help if you have pain, swelling or an allergic reaction.
Keep reading
More from the Journal
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HairHow to Wash and Dry Hair Extensions
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HairHow to Prevent Tension and Breakage From Hair Extensions
Spot the early warning signs and protect your roots.